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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program
Beginning Runner's Handbook The Proven 13Week Walk Run Program
Author: Ian Macneill, Doug Clement
Become a runner--in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk-run plans show exactly how to go about it. Developed by sports medicine physicians, and refined through years of clinic testing, this absolutely basic program spells out precisely how the beginn...  more »
ISBN-13: 9781550546743
ISBN-10: 1550546740
Publication Date: 4/1999
Pages: 168
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Publisher: Sterling Pub Co Inc
Book Type: Paperback
Members Wishing: 0
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 reviewed Beginning Runner's Handbook: The Proven 13-Week Walk Run Program on + 15 more book reviews
I got this book to help train for my first 10-K. It's chock-full of tips and advice, but the training programs are most valuable. It contains 13-week programs for run-walk to running, walking, running faster, and a walk-run maintenance program. All are great--they emphasize proper foundation to avoid injury and realize your goals.


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