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Beginner's Mind: 3 Classic Meditation Practices Especially for Beginners
Beginner's Mind 3 Classic Meditation Practices Especially for Beginners Author:Jack Kornfield, Sharon Salzberg, Shinzen Young The secret of meditation practice, taught the great Zen master Suzuki Roshi, is shosin, beginners mind, a boundless and original mind that is compassionate and alert, and empty to receive all possibilities. Now three leading voices in American Buddhism gather together to teach the traditional meditation techniques that make this supreme a... more »wareness state open to anyone with Beginners Mind. Offered for the first time as a collection, Beginners Mind is a one-stop resource for new and old students alike that includes: - Meditation for Beginners Jack Kornfield. Easy-to-try meditations for anyone who ever thought about learning to meditate, but didn't know how to get started. Covers breathing, postures, distractions, and more. - Lovingkindness Meditation Sharon Salzberg. The author of Heart as Wide as the World teaches metta practice, the classic Buddhist meditation for using love to heal ourselves and the world. - Meditation in the Zone Shinzen Young. Listeners learn to enter the zone a peak state of consciousness every time they work out with these meditation practices for enhanced awareness, relaxation, and physical performance.« less