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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
The Beck Diet Solution Train Your Brain to Think Like a Thin Person
Author: Judith S. Beck
The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose...  more »
ISBN-13: 9780848732752
ISBN-10: 0848732758
Publication Date: 2/3/2009
Pages: 288
Rating:
  • Currently 3.8/5 Stars.
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3.8 stars, based on 4 ratings
Publisher: Oxmoor House
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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