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Basic Pilates
Basic Pilates
Author: Susanne Barry
Everything a beginner needs to know with over 80 exercises and more than 200 color photographs you can: learn the background and philosophy behind Pilates;Follow step-by-step guidelines thought the warm ups, exercises, and cool down;discover how to breathe correctly and exercise your core;follow the chapters to take you from beginner to intermed...  more »
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ISBN-13: 9780760752968
ISBN-10: 0760752966
Publication Date: 2004
Pages: 160
Rating:
  • Currently 4.2/5 Stars.
 3
4.2 stars, based on 3 ratings
Publisher: Barnes & Noble
Book Type: Spiral-bound
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