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Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body
Barre Fitness Barre Exercises You Can Do Anywhere for Flexibility Core Strength and a Lean Body
Author: Fred DeVito, Elisabeth Halfpapp
Step up to the barre and strengthen your core with 100 at-home barre exercises!Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class will involve a lot of reps of small, pulsing movements (lifting and lowering limbs a mere inch...  more »
ISBN-13: 9781592336913
ISBN-10: 1592336914
Publication Date: 11/1/2015
Pages: 176
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Publisher: Fair Winds Press
Book Type: Paperback
Members Wishing: 1
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