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Barefoot Zen: The Shaolin Roots of Kung Fu and Karate
Barefoot Zen The Shaolin Roots of Kung Fu and Karate Author:Nathan J. Johnson This brave new approach to the martial arts clearly demonstrates that the traditional movements of both Kung Fu and Karate grew from the spiritual practices of the Shaolin order of Buddhist monks and nuns. Contrary to popular assumption, Johnson contends that it was never intended to be an actual means of self-defense. Includes practical instruc... more »tions for preforming kata. Over 400 photographs. 35 illustrations. 54 figures. Glossary. Index.« less