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Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth
Barefoot Running How to Run Light and Free by Getting in Touch with the Earth
Author: Michael Sandler, Jessica Lee
Readers hit the ground running with this comprehensive guide to the age-old art of barefoot running--and learn the "go slow to go fast" RunBare technique from two of its pioneers. Chapters address getting grounded, starting out slowly, navigating through rough weather and rugged terrain, injuries, building your feet into living shoes, ...  more »
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ISBN-13: 9780984382200
ISBN-10: 0984382208
Publication Date: 5/10/2010
Pages: 298
Edition: 1ST
Rating:
  • Currently 3.8/5 Stars.
 2
3.8 stars, based on 2 ratings
Publisher: RunBare Publishing
Book Type: Paperback
Reviews: Amazon | Write a Review


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