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The Barbell Prescription: Strength Training for Life After 40
The Barbell Prescription Strength Training for Life After 40
Author: Jonathon M Sullivan, Andy Baker
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, d...  more »
ISBN-13: 9780982522776
ISBN-10: 0982522770
Publication Date: 12/1/2016
Pages: 384
Edition: First
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Publisher: The Aasgaard Company
Book Type: Paperback
Members Wishing: 6
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