S. F. reviewed Awakening Compassion: Meditation Practice for Difficult Times on + 13 more book reviews
I listen to this CD, as well as others by Pema Chodron, as I prepare to go to bed. Listening to Ms. Chodron speak and listening to what she has to say, has a way of restoring the "self," undoing the day's chaos, and hopefully retrains or points me towards being more mindful. I have found this CD quite useful!
