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The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise
The Athlete's Way Training Your Mind and Body to Experience the Joy of Exercise
Author: Christopher Bergland
"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."- John J. Ratey, M.D., author of Spark: The Revolutionary New Sc...  more » and the Brain, and co-author of Driven to Distraction  
ISBN-13: 9780312355876
ISBN-10: 0312355874
Publication Date: 6/10/2008
Pages: 384
Edition: 1st
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Publisher: St. Martin's Griffin
Book Type: Paperback
Members Wishing: 1
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