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The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus
The Athlete's Pocket Guide to Yoga 50 Routines for Flexibility Balance and Focus
Author: Sage Rountree
Athletes have different needs than the typical yogi. They come to the practice with more tightness from hours spent training, little time for lengthy sessions, and at the height of the season they often abandon yoga classes altogether for demanding sport-specific training. In this accessible guide, yoga teacher Sage Rountree makes it easy for at...  more »
ISBN-13: 9781934030417
ISBN-10: 1934030414
Publication Date: 7/1/2009
Pages: 160
Edition: 1 Spi Org
Rating:
  • Currently 3.5/5 Stars.
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3.5 stars, based on 1 rating
Publisher: VeloPress
Book Type: Spiral-bound
Members Wishing: 2
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