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The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus
The Athlete's Guide to Yoga An Integrated Approach to Strength Flexibility and Focus
Author: Sage Rountree
Yoga makes good athletes better. With its emphasis on flexibility, balance, and whole-body strength, this time-honored discipline leads to better form, efficiency, and power. As increasing numbers of athletes are discovering, it improves mental focus and endurance, assets that become especially important at the end of a training session or race....  more »
ISBN-13: 9781934030042
ISBN-10: 193403004X
Publication Date: 12/28/2007
Pages: 304
Edition: Pap/DVD
Rating:
  • Currently 3.5/5 Stars.
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3.5 stars, based on 1 rating
Publisher: VeloPress
Book Type: Paperback
Members Wishing: 1
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