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Ashtanga Yoga: The Complete Mind and Body Workout
Ashtanga Yoga The Complete Mind and Body Workout
Author: Juliet Pegrum
It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences (asanas), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while the...  more »
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ISBN-13: 9780806966557
ISBN-10: 0806966556
Publication Date: 12/31/2001
Pages: 128
Rating:
  • Currently 4.5/5 Stars.
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4.5 stars, based on 2 ratings
Publisher: Sterling
Book Type: Paperback
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