Darlene Cohen's program shows you:
. how to harness the healing powers of the brain, including ways to release hormones and neuropeptides that reduce pain
. gentle stretching and loosening movements that actually stimulate the nervous system and strengthen the network muscles supporting your bones
. exercises to relieve discomfort associated with getting out of bed in the morning, walking, or sitting for hours at the computer keyboard.
. how to harness the healing powers of the brain, including ways to release hormones and neuropeptides that reduce pain
. gentle stretching and loosening movements that actually stimulate the nervous system and strengthen the network muscles supporting your bones
. exercises to relieve discomfort associated with getting out of bed in the morning, walking, or sitting for hours at the computer keyboard.
