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The Art of Yoga Sequencing: A Hip Opening Practice
The Art of Yoga Sequencing A Hip Opening Practice
Author: Jodie Rufty, Liz Parks
How to Create, Practice and Teach a Yoga Hip Opening Sequence — This is a sequence designed to show people how to stretch and strengthen the hip rotators. When your students understand how these muscles work in different asanas, they can do hip opening, back bending and twisting in a way that is safe as well as fun and invigorating. — In ad...  more »
ISBN-13: 9781432704513
ISBN-10: 1432704516
Publication Date: 8/22/2008
Pages: 184
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Publisher: Outskirts Press
Book Type: Paperback
Members Wishing: 1
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