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Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense Health and Enlightenment (Tuttle Martial Arts)
Art of Shaolin Kung Fu The Secrets of Kung Fu for SelfDefense Health and Enlightenment - Tuttle Martial Arts Author:Wong Kiew Kit This complete and comprehensive introduction to kung fu--and other aspects of ancient Shaolin wisdom--will prove invaluable to everyone interested in the martial arts, chi kung, or meditation. It shows how kung fu, as well as other Shaolin practices, can bring you health, vitality, mental focus, and spiritual joy. It includes a history of the va... more »rious forms of kung fu, an in-depth study of kung fu patterns and sets, and an introduction to kung fu weaponry, along with many stories of Shaolin wisdom and healing.« less
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