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Art of Attention: A Yoga Practice Workbook for Movement as Meditation
Art of Attention A Yoga Practice Workbook for Movement as Meditation
Author: Elena Brower, Erica Jago
Yoga begins with physical well-being. But it can also transport us?through meditation, self-awareness, and movement?into a lifelong exploration of presence, elegance, and deeper life purpose. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book ...  more »
ISBN-13: 9781622035939
ISBN-10: 1622035933
Publication Date: 2/1/2016
Pages: 232
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Publisher: Sounds True
Book Type: Paperback
Members Wishing: 2
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