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The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
The Anxiety Toolkit Strategies for FineTuning Your Mind and Moving Past Your Stuck Points
Author: Alice Boyes Ph.D
Drawing on the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional. — Anxious people often think a great deal about why they think and behave the way they do. They seek self-improvement information ye...  more »
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ISBN-13: 9780399169250
ISBN-10: 0399169253
Publication Date: 3/3/2015
Pages: 240
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Publisher: Perigee Trade
Book Type: Paperback
Members Wishing: 2
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