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Anxiety Happens: 52 Ways to Find Peace of Mind
Anxiety Happens 52 Ways to Find Peace of Mind
Author: John P. Forsyth PhD, Georg H. Eifert PhD
Break free from anxiety?once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We live in an age of anxiety, and studies show that it?s only g...  more »
ISBN-13: 9781684031108
ISBN-10: 1684031109
Publication Date: 4/1/2018
Pages: 208
Edition: 1
Rating:
  • Currently 2.5/5 Stars.
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2.5 stars, based on 1 rating
Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 2
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