The Anxiety Book Author:Jonathan Davidson, M.D. Do You have an unhealthy anxiety?
From the director of the Anxiety and Traumatic Stress Program at Duke University Medical Center comes a comprehensive guide to self-assessment and treatment of the most common mental health concern in America.
This book offers some good insights in how to overcome anxiety in a variety of situations. It is well written and easy to read. Even discusses popular anti-anxiety drugs for those of you whom the struggle seems completely overwhelming.