AntiInflammatory Cookbook for Beginners Author:Astrid Hines Quick and Easy Recipes to Detoxify and Rapidly Reduce Body Inflammation, Rebalance Hormones, and Strengthen the Immune System. Includes 31-Day Meal Plan. Edition 2023The Anti-Inflammatory Cookbook for Beginners is a valuable resource for fighting inflammation and improving health through nutrition.... more » Chronic inflammation is a dangerous condition that can lead to a range of health problems such as heart disease, diabetes, obesity and even some types of cancer. It is important to reduce it in the quickest and healthiest way to keep the body in balance and enjoy a long and healthy life. With this book you will learn how to prepare delicious and healthy anti-inflammatory recipes that will help you keep your body balanced and reduce chronic inflammation.« less