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The Anti-Aging Plan: Strategies and Recipes for Extending Your Healthy Years
The AntiAging Plan Strategies and Recipes for Extending Your Healthy Years Author:Roy L. Walford, Lisa Walford The author of Maximum Lifespan and The 120 Year Diet shows how the principles of nutrient-rich caloric limitation can be applied to everyday dietary habits and nutritional needs. More than 100 recipes for delicious dishes -- both vegetarian and nonvegetarian -- are included. Illustrations & charts.