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Anodea Judith's Chakra Yoga
Anodea Judith's Chakra Yoga
Author: Anodea Judith PhD
Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation.
ISBN-13: 9780738744445
ISBN-10: 0738744441
Publication Date: 9/8/2015
Pages: 480
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Publisher: Llewellyn Publications
Book Type: Paperback
Members Wishing: 6
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