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American Yoga Association Beginner's Manual
American Yoga Association Beginner's Manual
Author: Alice Christensen
Yoga -- the step-by-step process of exercise, breathing, and meditation that brings improved health, self-awareness, and self-fulfillment -- improves the quality of life of more Americans every year. An age-old discipline, yoga gradually builds physical flexibility and strength, enhances concentration and emotional stability, relieves stress, in...  more »
ISBN-13: 9780743223683
ISBN-10: 0743223683
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Publisher: Fireside
Book Type: Unknown Binding
Other Versions: Paperback, Hardcover
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Fully illustrated guide to yoga poses including three ten-week programs of exercise.


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