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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Altered Traits Science Reveals How Meditation Changes Your Mind Brain and Body
Author: Daniel Goleman, Richard J. Davidson
Two New York Times?bestselling authors unveil new research showing what meditation can really do for the brain. —   — In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the ki...  more »
ISBN-13: 9780399184390
ISBN-10: 0399184392
Publication Date: 9/4/2018
Pages: 336
Edition: Reprint
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Publisher: Avery
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 5
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