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Alexander Technique (Teach Yourself: Alternative Health)
Alexander Technique - Teach Yourself: Alternative Health
Author: Richard Craze
Your back wasn't designed for sitting in a chair for 40 hours a week. No wonder you are suffering from back pain and stress! The Alexander technique has helped thousands to relax and relieve discomfort in their backs--without complicated or exhausting procedures--and now it can help you, too. Through a series of easy and gentle exercises include...  more »
ISBN-13: 9780340648193
ISBN-10: 0340648198
Publication Date: 4/8/1996
Pages: 157
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Publisher: Teach Yourself
Book Type: Paperback
Members Wishing: 0
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