Helpful Score: 1
I've owned many of the Zone books. Like many of the others, the Age-Free Zone explains how this lifestyle (and eating philosophy) works, and has many recipes and menus.
What makes this book different? It explains the natural aging process in great detail, including changes in metabolism and production of hormones, and how the increase or decrease of particular hormones can lead to debilitating age-related illnesses. Sears also explains how various pharmaceutical drugs can extend and improve the quality of life, as well as specific ways to decrease the need of drugs through a Zone dietary approach to your body's specific needs. The index makes it easy to locate information specific to disease or illness from Alzheimers to Vasoconstrictors.
This Zone book truly can reverse the aging process in many ways. If you want to improve your life quality naturally through eating healthy foods that specifically target your body's needs, this is the book for you. Just forget the word, "diet". This is a healthy lifestyle change.
What makes this book different? It explains the natural aging process in great detail, including changes in metabolism and production of hormones, and how the increase or decrease of particular hormones can lead to debilitating age-related illnesses. Sears also explains how various pharmaceutical drugs can extend and improve the quality of life, as well as specific ways to decrease the need of drugs through a Zone dietary approach to your body's specific needs. The index makes it easy to locate information specific to disease or illness from Alzheimers to Vasoconstrictors.
This Zone book truly can reverse the aging process in many ways. If you want to improve your life quality naturally through eating healthy foods that specifically target your body's needs, this is the book for you. Just forget the word, "diet". This is a healthy lifestyle change.
Product Description
Enter The Age-Free Zone...You have the power to reverse aging -- beginning with your next meal!
Ask yourself these life-changing questions:
Is it too late to reverse aging?
What type of diet will increase my sexual energy and desire?
Can I make my hormones work more effectively?
Do high-carbohydrate diets accelerate aging?
How can I reduce free-radical-induced aging?
How does stress reduce brain longevity?
No one wants to get old or show the signs of age. In this breakthrough book Dr. Barry Sears goes beyond looking at food simply as a source of calories and explains the incredibly powerful biological effects it has on your hormones. In addition to unraveling the mysteries of your hormones and their role in aging, Dr. Sears reveals the essential dietary information you need to start your own age-reversal journey.
Begin your age-free lifestyle today!
The Age-Free Zone includes:
A week of Age-Free Zone meals for men and women
Age-Free Zone meals for the business traveler
Age-Free Zone meals in fast-food restaurants
A simple, at-home Age-Free Zone exercise program
Enter The Age-Free Zone...You have the power to reverse aging -- beginning with your next meal!
Ask yourself these life-changing questions:
Is it too late to reverse aging?
What type of diet will increase my sexual energy and desire?
Can I make my hormones work more effectively?
Do high-carbohydrate diets accelerate aging?
How can I reduce free-radical-induced aging?
How does stress reduce brain longevity?
No one wants to get old or show the signs of age. In this breakthrough book Dr. Barry Sears goes beyond looking at food simply as a source of calories and explains the incredibly powerful biological effects it has on your hormones. In addition to unraveling the mysteries of your hormones and their role in aging, Dr. Sears reveals the essential dietary information you need to start your own age-reversal journey.
Begin your age-free lifestyle today!
The Age-Free Zone includes:
A week of Age-Free Zone meals for men and women
Age-Free Zone meals for the business traveler
Age-Free Zone meals in fast-food restaurants
A simple, at-home Age-Free Zone exercise program
Interesting way to diet. This book was recommended to me by my doctor. It does make a lot of sense.
