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Age Proofing: 7 Simple Steps to Super Vitality at Any Age
Age Proofing 7 Simple Steps to Super Vitality at Any Age
Author: Robert D. Willix
Focusing on quality-of-life issues, not just on disease prevention, this book details the seven steps for maintaining liveliness: self-assessment, aerobic exercise, strength training, flexibility exercises, stress reduction, antioxidant protection, and nutritional balance. It includes 20 questions that individuals should ask themselves, as well ...  more »
ISBN-13: 9780970460110
ISBN-10: 0970460112
Publication Date: 4/1/2001
Pages: 282
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Publisher: Herb Companion Press
Book Type: Paperback
Members Wishing: 0
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