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Active Isolated Strengthening: The Mattes Method
Active Isolated Strengthening The Mattes Method
Author: Aaron L. Mattes
The Aaron Mattes Method of strength training is highly specific. While it is holistic and treats the body as a unit, its primary characteristic is its capability ot break down the body to treat isolated parts. There are protocols for every primary muscle of the body. The book follows the training specificity principle by identifying and resolvin...  more »
ISBN-13: 9780965639637
ISBN-10: 0965639630
Publication Date: 3/3/2006
Pages: 128
Edition: First
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Book Type: Spiral-bound
Members Wishing: 2
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