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Act on Life Not on Anger: The New Acceptance & Commitment Therapy Guide to Problem Anger
Act on Life Not on Anger The New Acceptance Commitment Therapy Guide to Problem Anger
Author: Georg H. Eifert, Matthew McKay, John P. Forsyth
If you'd tried to control problem anger before with little success, this book offers you a new approach to try. Instead of asking you to struggle even harder with anger, this book helps you to drop the rope in your tug-of-war with anger using a new set of principles and techniques: acceptance and commitment therapy (ACT). You'll start by learn...  more »
ISBN-13: 9781572244405
ISBN-10: 1572244402
Publication Date: 3/3/2006
Pages: 179
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 3
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