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The Act on Anxiety Workbook: Acceptance and Commitment Therapy for Anxiety, Phobias, and Worry (Workbook Workbook)
The Act on Anxiety Workbook Acceptance and Commitment Therapy for Anxiety Phobias and Worry - Workbook Workbook Author:John P., Ph.D. Forsyth, Georg Eifert The techniques in this book are equally effective with of the different manifestations of anxiety: social and specific phobias, agoraphobia, worry and generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more. The book is divided into weeks, with clear directions and objectives ... more »for each. The light, engaging style of the authors make exploring this new approach interesting, accessible, and fun.« less