Tiffanie G. (goodone) reviewed The Abs Diet : The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life on
Helpful Score: 1
My husband and I have been on this diet for almost 4 weeks now. We've lost a combined total of 30 pounds thus far. This is an easy diet to follow and we don't get hungry often. Plus you get to have a cheat meal every week. I highly recommend this book if you are looking for a lifestyle change.
Amanda G. reviewed The Abs Diet : The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life on + 157 more book reviews
Excellent introduction to recent research into healthy eating and weight management. Particularly geared toward men. Recipes included.
Matthew L. (lowtechdad) reviewed The Abs Diet : The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life on + 6 more book reviews
The book is well written even though nonfiction is not my preference. It contained a lot of helpful information. I didn't stick religiously to the suggested diet - too much trouble.
Deb F. reviewed The Abs Diet : The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life on + 5 more book reviews
Great resource designed for men. Women can glean helpful information and diet menus from it as well!
Alex L. (righhht) reviewed The Abs Diet : The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life on + 6 more book reviews
This book actually works! I only posted it on PaperBackSwap because I have two copies. I use it for food ideas and workout plans at the gym. I have lost 50 pounds using it and keep planning on using it. It's not a typical diet, it's a lifestyle change which utilizes a workable workout plan and a great resource for food planning. 5 stars! David Zinczenko knows what he is talking about!
