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It's Not About Food
It's Not About Food
Author: Carol Emery Normandi, Laurelee Roark
Gives you the tools & the understanding to break the destructive cycle of binging, dieting, & self-starving. By using these proven techniques, you will be able to transform your relationship not only with food but with your body & yourself. These meditations & exercises & will help you determine the differences between what your body craves to ...  more »
ISBN-13: 9780788192685
ISBN-10: 078819268X
Publication Date: 1/1/1998
Pages: 216
Rating:
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0 stars, based on 0 rating
Publisher: Diane Pub Co
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed It's Not About Food on + 38 more book reviews
Helpful Score: 2
Encourages women to discover the inner sources of their distress and to change their world instead of their bodies. Reveals the complex process of why we eat and when and how we do.
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 reviewed It's Not About Food on + 248 more book reviews
Great book!! Thorough information, helpful exercises, sensitive to cultural pressures on women. Should be read by all women whether overweight or thin.



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