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ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy (The New Harbinger Made Simple Series)
ACT Made Simple An EasyToRead Primer on Acceptance and Commitment Therapy - The New Harbinger Made Simple Series
Author: Russ Harris
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your ...  more »
ISBN-13: 9781684033010
ISBN-10: 1684033012
Publication Date: 5/1/2019
Pages: 304
Edition: Second Edition, Revi
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 4
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