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ACSM Fitness Book
ACSM Fitness Book
Author: American College of Sports Medicine
Let the fitness experts at the American College of Sports Medicine help you maintain a healthy weight, increase strength and flexibility, invigorate your heart and lungs, and feel great. Highlights include: — • a color-coded format and step-by-step instructions to customize your program — • 67 photos showing proper technique for strength...  more »
ISBN-13: 9780880114608
ISBN-10: 0880114606
Publication Date: 4/1992
Pages: 117
Rating:
  • Currently 3.3/5 Stars.
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3.3 stars, based on 4 ratings
Publisher: Leisure Press
Book Type: Paperback
Members Wishing: 0
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The American College of Sports Medicine is a beginnner's guide for adults seeking a healthy excersize program. It has an assessment section. Color photos of excersizes and charts.


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