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ACSM Fitness Book
ACSM Fitness Book
Author: American College of Sports Medicine
Start where you are—then go wherever your goals take you! The fitness experts from the American College of Sports Medicine have put together a comprehensive plan for developing a personal fitness program and sticking with it. — ACSM Fitness Book includes a simple and scientifically proven fitness test to determine your starting point and mo...  more »
ISBN-13: 9780736044066
ISBN-10: 073604406X
Publication Date: 4/2003
Pages: 175
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Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 0
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The American College of Sports Medicine is a beginnner's guide for adults seeking a healthy excersize program. It has an assessment section. Color photos of excersizes and charts.


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