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The ABS Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
The ABS Diet The 6Week Plan to Flatten Your Stomach and Keep You Lean for Life
Author: David Zinczenko
The Abs Diet is a three-pronged attack on the abs for a flat, toned and sexy stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals....  more »
ISBN-13: 9781905744596
ISBN-10: 1905744595
Pages: 304
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Publisher: Rodale Press
Book Type: Paperback
Members Wishing: 0
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