90 Ways to Ditch Your Diet Author:Chef Dave Fouts Finally, a meal plan anyone can follow. — It was important for us to create a meal plan that made sense using everyday ingredients, keeping meals simple and with preparation time that is practical for most families. You can have the peace of mind that these delicious recipes are nutritionally balanced and within the USDA Dietary Guidelines for Am... more »ericans for fat, cholesterol, sodium and fiber. This is a 30 day meal plan, including healthy snacks and shopping lists, with plenty of healthful food to keep even the biggest appetites satisfied« less