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80/20 Running: Run Stronger and Race Faster By Training Slower
80/20 Running Run Stronger and Race Faster By Training Slower
Author: Matt Fitzgerald
TRAIN EASIER TO RUN FASTER — This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. — Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is ...  more »
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ISBN-13: 9780451470881
ISBN-10: 0451470885
Publication Date: 9/2/2014
Pages: 272
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Publisher: NAL Trade
Book Type: Paperback
Other Versions: Audio CD
Members Wishing: 7
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