Gayla G. (gongwer) -
The exercise part of this is great - flexible, and truly only takes a few minutes a day. AND Jorge includes a nice CD with motivational messages. The diet plan requires keeping track of what you eat on a chart - a great idea, but I'd need more details about expectations than what he includes. But if you are a true beginner to exercise and healthy eating, this book is a good place to start.
Pamela W. (jewelryladypam) reviewed 8 Minutes in the Morning Kit: A Simple Way to Shed Up to 2 Pounds a Week Guaranteed on + 9 more book reviews
This is a kit that includes an instructional CD, 57 weight loss cards and a mini booklet with secrets to eliminating emotional eating.
