8 Meditations for Optimum Health Author:Andrew Weil, MD Welcom to Eight Medidtions for Optimum Health. This recording contains eight meditations to help you access your own natural healing ability. Each mediation is under 10 minutes long. My speaking voice is combined with music that has been created to have aspecific, relaxing effects on the nervous sytem. I think you will find that the combination ... more »of this music with guided images provides unique and powerful support in your quest for better health.« less