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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
The 6 Keys Unlock Your Genetic Potential for Ageless Strength Health and Beauty
Author: Jillian Michaels
Eight-time New York Times-bestselling author Jillian Michaels presents a revolutionary program to reverse the effects of aging and maintain optimal health for life. — With Master Your Metabolism, Jillian Michaels was one of the first to show us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ah...  more »
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ISBN-13: 9780316448642
ISBN-10: 0316448648
Publication Date: 12/18/2018
Pages: 304
Rating:
  • Currently 5/5 Stars.
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5 stars, based on 1 rating
Publisher: Little, Brown Spark
Book Type: Hardcover
Other Versions: Paperback
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 ClareS avatar reviewed The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty on + 87 more book reviews
A lot of helpful info. She takes a comprehensive approach to age-defying health: food, exercise, rest, chemicals, mental health. Each chapter has easy-to-read To Do lists.


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