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5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day
5Minute Calm A More Peaceful Rested and Relaxed You in Just 5 Minutes a Day
Author: Adams Media
This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. — In 5-Minute Calm you?ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, me...  more »
ISBN-13: 9781507206300
ISBN-10: 1507206305
Publication Date: 1/2/2018
Pages: 288
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Publisher: Adams Media
Book Type: Paperback
Members Wishing: 0
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