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5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K
5K Fitness Run Walk Jog Train for Fun Health to Race the 5K
Author: David Holt
Jog and run programs, 20 pages of health benefits and tips, 40 pages on cross training, motivation, and finding the time to run or jog 12 to 30 miles per week. Training programs at all levels of jogger / runner, plus a chapter on nutrition.
ISBN-13: 9780965889759
ISBN-10: 0965889750
Pages: 232
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Publisher: David Holt
Book Type: Paperback
Members Wishing: 0
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