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50 Ways to Soothe Yourself Without Food
50 Ways to Soothe Yourself Without Food
Author: Susan Albers
So much overeating is caused not by hunger, but by our emotions. Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. Most Americans are overweight and many suffer from resultant health problems because, for them, food is therapy. This book is designed to help these millions of...  more »
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ISBN-13: 9781572246768
ISBN-10: 1572246766
Publication Date: 9/2009
Pages: 224
Rating:
  • Currently 3.5/5 Stars.
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3.5 stars, based on 2 ratings
Publisher: New Harbinger Publications
Book Type: Paperback
Other Versions: Audio CD
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