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50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating
50 More Ways to Soothe Yourself Without Food Mindfulness Strategies to Cope with Stress and End Emotional Eating
Author: Susan Albers PsyD
In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life! If you?re an emotional overeater, you may turn to food...  more »
ISBN-13: 9781626252523
ISBN-10: 1626252521
Publication Date: 12/1/2015
Pages: 200
Rating:
  • Currently 4/5 Stars.
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4 stars, based on 1 rating
Publisher: New Harbinger Publications
Book Type: Paperback
Other Versions: Audio CD
Members Wishing: 4
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