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50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope With Stress and End Emotional Eating
50 More Ways to Soothe Yourself Without Food Mindfulness Strategies to Cope With Stress and End Emotional Eating
Author: Susan Albers PsyD
If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to hel...  more »
Audio Books swap for two (2) credits.
ISBN-13: 9781515952558
ISBN-10: 151595255X
Publication Date: 1/31/2016
Edition: MP3 - Unabridged CD
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Publisher: Tantor Audio
Book Type: Audio CD
Other Versions: Paperback
Members Wishing: 1
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