50 Ways To Prevent and Manage Stress Author:M. Sara Rosenthal 50 workable solutions for alleviating stress and related disorders This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress includes information on the health toll of stress, work and home adjustments that can help reduce stress, b... more »ody work, diet and herbal relief, exercise, counseling, and creative outlets.« less