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5 Weeks to 5K
5 Weeks to 5K
Author: Julie Creffield
A no fuss practical guide for women who want to take up running. With a focus on tackling the negative voices we hear in our head telling us we can't do it this book will get you to that all important 5K point in just five weeks, ensuring you don't have a nervous breakdown or give up completely in the process. Focussing on the things that many...  more »
ISBN-13: 9781522905325
ISBN-10: 1522905324
Publication Date: 4/1/2015
Pages: 78
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Publisher: CreateSpace Independent Publishing Platform
Book Type: Paperback
Members Wishing: 1
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