The 5Factor Diet Author:Harley Msc Pasternak, Myatt Murphy Having helped shaped some of today?s hottest bodies, one of America?s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates — ? 5 meals a day w... more »ith 5 core ingredients in each recipe
? 5-minute meal prep for more than 100 recipes
? 5 short workouts a week
Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!« less